FITNESS = HEALTH
TUESDAY & THURSDAY
Classes are high intensity with great results...
Every Tuesday & Thursday 7.00 -
This popular intense water workout includes cardio and abdominal and core workout in an interval format to help tone and sculpt without impact to the joints.
Great for cardio-
Instructor: Brenda Hennessy
Water provides natural resistance to movement and buoyancy, meaning whether you keep to the shallow end or explore the deep, you'll be burning energy as you move. Your weight will almost be completely supported by the water itself-
You can enjoy a special time at the Pool availing of Steam Room and Sauna afterwards
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